Description
📝 Medical History Review
Clients provide their medical history and diagnosis reports, which our doctors carefully analyze to understand their health needs.
🌱 Personalized Health Guidelines
Doctors suggest food, hydration, essential vitamins and minerals, sleep routines, foods to prefer or avoid, and simple daily movements (like walking or 10-minute light exercise). We focus on hormonal balance and your body’s natural rhythm, not calories or portion sizes. We allow any recipes cooked for all at home or takeaways from restaurants.
📆 Daily Check-Ins
Clients fill out quick worksheets (takes less than 60 seconds a day) to track progress, and our team monitors progress daily for 90 days.
🤝 Personal Support
You’re paired with a health consultant (your program coordinator) who’s available via messenger for voice or text messages. They reply within 24 hours, answer questions, and keep you motivated if you slip up.
🔒 Exclusive Community
Join a private Facebook group with only registered clients and Dear Diet experts. We host 6 live sessions on weekends (Bangladesh nighttime) led by doctors and pros to explain health topics; recordings stay up for 24 hours if you miss the live event.
📸 Progress Sharing
Every month, submit photos and videos (in comfy public attire) to show your journey. These get posted on Dear Diet’s social media. If you delay, your next guidelines won’t update, and no extra time will be given.
🧭 Aftercare Plan
Receive a maintenance guide post-program to sustain results within a healthy range.
