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Our Successful / Happy Clients
Categories of Transformation
PCOS
Discover resources, guidance, and inspiring success stories for managing Polycystic Ovary Syndrome (PCOS). Find support for your transformation journey, improve well-being, and achieve your health goals with insights tailored for PCOS.
Hypothyroidism
Discover expert advice, practical tips, and inspiring stories to help manage symptoms, boost energy, and achieve a balanced, healthier lifestyle while navigating hypothyroidism.
Fatty Liver
Explore valuable insights, expert tips, and inspiring stories to help manage and reverse fatty liver. Gain support for improving liver health, reducing symptoms, and making sustainable lifestyle changes for a healthier future.
Our Working Process and Consultation Team
Dr. Syeda Sonia Rahman
MBBS (DU), FCPS (course) Obstetrician and Gynecologist Bhulta General Hospital Ltd
Dr. Milia Islam
MBBS (DU), PGT (BSMMU) Associate Registrar, Pediatrics Department Medical College for Women & Hospital
Dr. Srijony Ahmed
MBBS (DU), MD (Psychiatry) Associate Professor Dhaka Community Medical College Consultant Psychiatrist, MSE Center
Ms. Kaniz Fatima Chhanda
Biochemist and Molecular Biologist (DU), Athlete, Certified Personal Trainer (American Council on Education), Former Research Fellow, ICDDR,B, National Forensic DNA Profiling Laboratory, DMCH
Assessment
We start by gathering all the medical and lifestyle information from each participant to understand their unique needs.
Analysis
Our expert team of doctors, nutritionists, psychologists, and physiotherapists analyzes the data to create a personalized plan.
Monitoring
We continuously track the participant's progress, making necessary adjustments to the plan for optimal results.
Our Achievements
Happy Customers
Success Rate
Users Globally
Countries Served
Lives Impacted
Thank you for your interest in Dear Diet
Using science-based tools to help clients achieve sustainable weight
loss, live a healthier, more fulfilling life.
Dear Diet helped me lose 4 kgs, reduce my waistline by 1.5 inches, and define my jawline. I feel healthier and more confident!
With Dear Diet, I’ve lost 8 kgs, reduced face fat, and achieved a more contoured jawline. My skin is clearer and healthier than ever!
Thanks to Dear Diet, my skin is glowing, my jawline is more defined, and I've noticed a significant reduction in face fat. I feel more confident than ever!
Stronger unpacked felicity to of mistaken. Fanny at wrong table ye in. Be on easily cannot innate in lasted months on. Differed and and felicity.
Skip the Brush, Risk the Heart! Missing your nighttime toothbrushing can raise the risk of heart failure, arrhythmia, and even hospital admission. A clean mouth keeps your heart healthy too! PMID: 37380762 #OralHealth #HeartHealth #NighttimeRoutine #HealthyHabits #PreventiveCare #DentalCare #StayHealthy
Your Teabags may release Microplastics! A single plastic teabag at brewing temperature (95°) can release 11.6 billion microplastics and 3.1 billion nanoplastics into your cup. Think before you steep! PMID: 31552738 #Microplastics #TeaSafety #HealthAwareness #PlasticFree #SustainableLiving #FoodSafety
PCOD vs. PCOS: Not the Same! Though often confused, polycystic ovarian disease is usually milder, while polycystic ovarian syndrome is a complex hormonal disorder with wider health risks and fertility challenges. Knowing the difference can help you take better care of your body. PMID: 29995717, 1806558 #PCOD #PCOS #WomensHealth #HormoneHealth #ReproductiveHealth #HealthAwareness #KnowTheDifference #TakeCareOfYourBody
Tretinoin, a powerful skin healer, but a dangerous risk in pregnancy. Even topical use may carry a small chance of birth defects, making it strictly off-limits for expectant mothers. PMID: 32491410 #PregnancySafety #Tretinoin #DermatologyFacts #SkinCareAwareness #MaternalHealth #SafePregnancy #HealthEducation
One sleepless night can disrupt your insulin sensitivity! Even partial sleep deprivation may trigger insulin resistance — a red flag for blood sugar control in both type 1 and type 2 diabetes. PMID: 20371664 #SleepHealth #InsulinResistance #BloodSugarControl #DiabetesCare #Type1Diabetes #SleepDeprivation
Coffee & Liver Health Coffee may help protect the liver, especially in people with MASLD, by slowing liver fibrosis and reducing the risk of acute liver failure. A daily cup could be more than just a pick-me-up! PMID: 38201969, American Liver Foundation #CoffeeBenefits #LiverHealth #MASLD #LiverSupport #HealthyHabits #NutritionFacts #WellnessDaily
Fenugreek for Period Pain Relief Fenugreek significantly eases primary dysmenorrhea, with no reported side effects. Its natural anti-inflammatory and pain-relieving properties make it a safe herbal option for managing menstrual cramps. PMID: 24695380 #FenugreekBenefits #PeriodPainRelief #Dysmenorrhea #MenstrualHealth #HerbalMedicine
7,000 Steps a Day — Smarter and Healthier! New research shows just 7,000 daily steps can sharpen your mind and cut your risk of death due to any cause by 47%, A simpler goal than the classic 10,000! DOI: 10.1016/S2468-2667(25)00164-1 #7000StepsADay #SmartHealth #DailySteps #MoveMoreLiveLonger #BrainHealth #Longevity #healthresearchph
✨ Meet Lazina Shahid ✨ In just 4 months, she achieved an incredible transformation – ✅ 7 kg weight loss ✅ 3.9 inches off her waistline Her journey is proof that with the right plan, consistency, and dedication, real change is possible! Are you ready to start your own transformation story? #WeightLossJourney #Transformation #HealthyLifestyle #DearDiet #Motivation #Inspiration
Your Skin: The Body’s Largest Shield The skin is the largest organ of your body. It protects you against the outside world, regulates temperature, and guards your inner systems. Your first line of defense! PMID: 35623487 #SkinHealth #HumanBody #Dermatology #HealthySkin #BodyFacts #SkinCare #ScienceOfSkin