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Our Successful / Happy Clients
Categories of Transformation
PCOS
Discover resources, guidance, and inspiring success stories for managing Polycystic Ovary Syndrome (PCOS). Find support for your transformation journey, improve well-being, and achieve your health goals with insights tailored for PCOS.
Hypothyroidism
Discover expert advice, practical tips, and inspiring stories to help manage symptoms, boost energy, and achieve a balanced, healthier lifestyle while navigating hypothyroidism.
Fatty Liver
Explore valuable insights, expert tips, and inspiring stories to help manage and reverse fatty liver. Gain support for improving liver health, reducing symptoms, and making sustainable lifestyle changes for a healthier future.
Our Working Process and Consultation Team
Dr. Syeda Sonia Rahman
MBBS (DU), FCPS (course) Obstetrician and Gynecologist Bhulta General Hospital Ltd
Dr. Milia Islam
MBBS (DU), PGT (BSMMU) Associate Registrar, Pediatrics Department Medical College for Women & Hospital
Dr. Srijony Ahmed
MBBS (DU), MD (Psychiatry) Associate Professor Dhaka Community Medical College Consultant Psychiatrist, MSE Center
Ms. Kaniz Fatima Chhanda
Biochemist and Molecular Biologist (DU), Athlete, Certified Personal Trainer (American Council on Education), Former Research Fellow, ICDDR,B, National Forensic DNA Profiling Laboratory, DMCH
Assessment
We start by gathering all the medical and lifestyle information from each participant to understand their unique needs.
Analysis
Our expert team of doctors, nutritionists, psychologists, and physiotherapists analyzes the data to create a personalized plan.
Monitoring
We continuously track the participant's progress, making necessary adjustments to the plan for optimal results.
Our Achievements
Happy Customers
Success Rate
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Thank you for your interest in Dear Diet
Using science-based tools to help clients achieve sustainable weight
loss, live a healthier, more fulfilling life.
Dear Diet helped me lose 4 kgs, reduce my waistline by 1.5 inches, and define my jawline. I feel healthier and more confident!
With Dear Diet, I’ve lost 8 kgs, reduced face fat, and achieved a more contoured jawline. My skin is clearer and healthier than ever!
Thanks to Dear Diet, my skin is glowing, my jawline is more defined, and I've noticed a significant reduction in face fat. I feel more confident than ever!
Stronger unpacked felicity to of mistaken. Fanny at wrong table ye in. Be on easily cannot innate in lasted months on. Differed and and felicity.
The Hidden Toxicity of Black Plastic Black plastic is widely used in electrical and electronic appliances — and for good reason. It often contains flame retardant chemicals such as Deca-BDE, TBBPA, and RDP, which are approved for use in such products to reduce fire risk. However, recent research has revealed a concerning trend: these plastics are being recycled into everyday consumer products — including toys, food packaging, and cooking utensils. When black plastics containing these chemicals are reused in food-contact materials, toxic compounds can leach out, posing serious health risks to consumers. This issue underscores the urgent need for stronger recycling oversight, chemical traceability, and regulatory enforcement to ensure that materials intended for industrial use never re-enter the consumer supply chain. What we recycle should never compromise what we consume. PMID: 39675991
Seasonal Variation in Vitamin C Content of Broccoli: Insights into Nutritional Quality Broccoli is often celebrated for its high nutrient density, particularly its vitamin C content, a fragile yet abundant antioxidant that plays a crucial role in human health. A recent analysis evaluated the nutritional quality of broccoli using vitamin C as a biomarker, measured by the 2,6-dichlorophenolindophenol assay. Broccoli samples obtained from supermarkets during different seasons revealed notable findings. While no significant difference was found between organic and conventionally grown broccoli, seasonal variation had a pronounced impact on vitamin C levels. Vitamin C concentrations during the fall season were nearly twice as high as those recorded in spring (P = 0.021 for organic; P = 0.012 for conventional). These results suggest that seasonal factors, rather than production methods, exert a stronger influence on the nutritional quality of broccoli available to consumers. Moreover, the study highlights the potential of vitamin C as a nutritional marker under controlled conditions, albeit with certain limitations due to its sensitivity to handling, temperature, and transport. In essence, when it comes to maximizing nutritional value, choosing seasonally fresh produce may matter more than organic labeling. PMID: 17852499
Cooking and Nutrient Loss: Why Folate Deserves Extra Care Folate, a vital B-vitamin essential for DNA synthesis, cell division, and neural development, is highly sensitive to heat. During cooking, particularly with prolonged boiling or high temperatures, a significant portion of folate can be destroyed or leached into cooking water. This means that while vegetables like spinach, broccoli, or lentils are rich in folate, their nutritional value can sharply decline depending on how they’re prepared. Steaming or lightly sautéing instead of overcooking can help preserve more of this delicate nutrient. For individuals at risk of deficiency, including pregnant women and those with certain metabolic conditions, understanding this heat sensitivity is crucial for dietary planning. Simple takeaway: Eat your greens fresh, cook them gently, and whenever possible, include raw or lightly steamed folate-rich foods in your diet. PMID: 30570998
Meet Syeda Safia Nahrin ✨ With DEAR DIET, she lost 1.5 inches from her waistline and achieved better, healthier skin texture. This is what consistency, proper guidance, and the right nutrition can do. Your transformation story could be next Text DEAR DIET to get started! #DEARDIET #TransformationStory #HealthyWeightLoss #WaistlineLoss #SkinHealth #NutritionJourney #RealResults #HealthyLifestyle #ConsistencyIsKey #WellnessJourney