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Categories of Transformation
PCOS
Discover resources, guidance, and inspiring success stories for managing Polycystic Ovary Syndrome (PCOS). Find support for your transformation journey, improve well-being, and achieve your health goals with insights tailored for PCOS.
Hypothyroidism
Discover expert advice, practical tips, and inspiring stories to help manage symptoms, boost energy, and achieve a balanced, healthier lifestyle while navigating hypothyroidism.
Fatty Liver
Explore valuable insights, expert tips, and inspiring stories to help manage and reverse fatty liver. Gain support for improving liver health, reducing symptoms, and making sustainable lifestyle changes for a healthier future.
Our Working Process and Consultation Team
Dr. Syeda Sonia Rahman
MBBS (DU), FCPS (course) Obstetrician and Gynecologist Bhulta General Hospital Ltd
Dr. Milia Islam
MBBS (DU), PGT (BSMMU) Associate Registrar, Pediatrics Department Medical College for Women & Hospital
Dr. Srijony Ahmed
MBBS (DU), MD (Psychiatry) Associate Professor Dhaka Community Medical College Consultant Psychiatrist, MSE Center
Ms. Kaniz Fatima Chhanda
Biochemist and Molecular Biologist (DU), Athlete, Certified Personal Trainer (American Council on Education), Former Research Fellow, ICDDR,B, National Forensic DNA Profiling Laboratory, DMCH
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We continuously track the participant's progress, making necessary adjustments to the plan for optimal results.
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Dear Diet helped me lose 4 kgs, reduce my waistline by 1.5 inches, and define my jawline. I feel healthier and more confident!
With Dear Diet, I’ve lost 8 kgs, reduced face fat, and achieved a more contoured jawline. My skin is clearer and healthier than ever!
Thanks to Dear Diet, my skin is glowing, my jawline is more defined, and I've noticed a significant reduction in face fat. I feel more confident than ever!
Stronger unpacked felicity to of mistaken. Fanny at wrong table ye in. Be on easily cannot innate in lasted months on. Differed and and felicity.
Seasonal Variation in Vitamin C Content of Broccoli: Insights into Nutritional Quality Broccoli is often celebrated for its high nutrient density, particularly its vitamin C content, a fragile yet abundant antioxidant that plays a crucial role in human health. A recent analysis evaluated the nutritional quality of broccoli using vitamin C as a biomarker, measured by the 2,6-dichlorophenolindophenol assay. Broccoli samples obtained from supermarkets during different seasons revealed notable findings. While no significant difference was found between organic and conventionally grown broccoli, seasonal variation had a pronounced impact on vitamin C levels. Vitamin C concentrations during the fall season were nearly twice as high as those recorded in spring (P = 0.021 for organic; P = 0.012 for conventional). These results suggest that seasonal factors, rather than production methods, exert a stronger influence on the nutritional quality of broccoli available to consumers. Moreover, the study highlights the potential of vitamin C as a nutritional marker under controlled conditions, albeit with certain limitations due to its sensitivity to handling, temperature, and transport. In essence, when it comes to maximizing nutritional value, choosing seasonally fresh produce may matter more than organic labeling. PMID: 17852499
Red & Processed Meat Consumption: What Does the Evidence Really Say? Red and processed meats have long been suspected of increasing cancer risk, but findings across studies have been inconsistent. To bring clarity, researchers conducted a systematic review and meta-analysis of prospective studies, examining how unprocessed red meat, processed meat, and total meat intake relate to the incidence of various cancer types. This comprehensive analysis helps illuminate where the strongest associations may exist and highlights the need for more refined research to understand the true impact of meat consumption on long-term cancer risk. PMID: 34455534
যাদের রোজায় প্রচন্ড মাথা ব্যথা হয়, তারা নিউট্রিশানে অবশ্যই মনোযোগ দিবেন। অনেক সময় প্রোপার খাবারে মাথা ব্যথার ফ্রিকোয়েন্সি ও ইন্টেন্সিটি কমে। আমি একটা লিস্ট দিচ্ছি খাবারের। প্রতিটা ক্যাটাগরি থেকে অন্তত একটা করে খাবার রোজ অবশ্যই রাখার চেষ্টা করবেন। ক্যাটাগরি ১. ম্যাজিক ভাত (রেসিপি গতকালের ভিডিওতে বলেছি) অথবা লাল চালের ভাত। ক্যাটাগরি ২. কুমড়ার বীজ, তিশির বীজ, চিয়া সিড, কাঠবাদাম। ক্যাটাগরি ৩. একটু কাঁচাপাকা কলা, ডার্ক চকলেট। ক্যাটাগরি ৪. ইলিশ, পাঙ্গাস, কাতলা, মলা, আইর। ক্যাটাগরি ৫. পালং শাক, মিষ্টি কুমড়া শাক। ক্যাটাগরি ৬. মুরগির কলিজা, ডিম, দই, দুধ। একবারে ইফতারি না খেয়ে ভেঙে ভেঙে খেতে হবে। সেহরি মিস করবেন না। পর্যাপ্ত পানি ও স্যালাইন নিতে হবে। ঘুম খুবই জরুরি। কিছু খাবার থেকেও কিন্তু মাইগ্রেন ট্রিগার করে। কমেন্টে লিংক দিচ্ছি। মাইগ্রেনসহ অন্যান্য কন্ডিশানে রোজাতে নিউট্রিশনালি কীভাবে উপকৃত হবেন সেটা আমার ইবুকে লেখা আছে। ইবুক পেতে চাইলে কমেন্টে "ইবুক" লিখলেই হবে। মাইগ্রেনের দুটো হ্যাক আমার রিলস সেকশানে পাবেন। সবগুলো লিংক কমেন্টে দিয়ে দিচ্ছি। মাইগ্রেনের ট্রিটমেন্ট আলাদা। প্রোপার পুষ্টি ও লাইফস্টাইল অনেকাংশেই তীব্রতা কমাতে হেল্প করে। #kanizfatimachhanda #headache #migraine #ramadan #deardiet
Oxytocin and Love: The Biology Behind Human Connection Often referred to as ‘the love hormone’, oxytocin plays a pivotal role in reproduction, social bonding, sexual behavior, childbirth, and maternal care. Its influence extends far beyond emotion, reaching into the very core of human health and survival. Recent work explores the parallels between oxytocin and love, suggesting that their shared biological and emotional functions may hold clues to how humans evolved complex social behaviors. However, many myths and gaps in knowledge persist. Emerging evidence indicates that oxytocin interacts closely with ancient physiological systems, including vasopressin and the immune system. Notably, oxytocin has anti-inflammatory properties and may promote social and physiological resilience under stress. These overlapping functions hint at something profound: both love and oxytocin could act as natural modulators of inflammation, influencing health, longevity, and recovery from disease. Understanding this connection may open new pathways for addressing chronic inflammation, stress-related disorders, and emotional health. PMID: 35755926
The Incredible Rhythm of the Human Heart Did you know your heart beats about 36 million times every year? That’s roughly 100,000 beats per day, tirelessly pumping blood to every cell in your body. This number can vary depending on age, physical fitness, and overall health. A reminder that each heartbeat reflects the complex balance of our cardiovascular system. Your heart never takes a break, so remember to give it the care it deserves through regular exercise, balanced nutrition, and stress management. Every beat counts. Source: American Heart Association
Ceramides: The Cornerstone of Skin Barrier Integrity Ceramides are the principal lipids forming the lamellar sheets within the intercellular spaces of the stratum corneum, which are crucial for maintaining the epidermal barrier function. Along with cholesterol and free fatty acids, they exist in approximately equimolar concentrations and create an ordered structure that limits water loss and protects against environmental stressors. Structurally, ceramides are sphingolipids consisting of sphingosine bases linked to various fatty acids, resulting in considerable heterogeneity. These long-chain saturated compounds exhibit a crystalline or gel state at physiological temperatures, contributing to the skin’s low permeability. Reduced ceramide levels are commonly associated with impaired barrier function and dermatological disorders such as eczema and dry skin. Topical formulations containing physiological lipids, especially ceramides or their precursors can help restore lamellar structure and enhance the natural lipid synthesis of the epidermis, offering therapeutic potential for skin barrier repair. PMID: 12553851.
Vitamin E: A Shield for the Skin Vitamin E is a potent antioxidant that protects the skin from deleterious effects of solar radiation by scavenging free radicals. Experimental evidence indicates that it also exhibits antitumorigenic and photoprotective properties, reducing UV-induced cellular damage and supporting long-term skin health. Incorporating adequate Vitamin E through diet or topical formulations can be a key strategy in preventive dermatology and maintaining the integrity of the skin barrier. PMID: 27559512
Rice-Derived Ingredients: Nature’s Skincare Allies Rice isn’t just a staple food, it’s a source of bioactive compounds with remarkable skin benefits. Components such as phenolic compounds, betaine, squalene, tricin, and rice bran have been shown to be anti-aging, anti-inflammatory, whitening, photoprotective, and moisturizing. Research highlights their dermatological potential: Rice bran ash extract enhances melanin synthesis and protects against UV and skin injury. Fermented rice bran extract and rice bran broth baths have been effective in managing atopic dermatitis. Importantly, rice-derived ingredients are safe, non-irritating, and hypoallergenic, making them promising candidates for both therapeutic and cosmetic applications. Harnessing rice-derived compounds offers a natural, science-backed approach to skin health. PMID: 35587098.
Dietary Fiber and Colorectal Cancer Prevention Evidence continues to show that dietary fiber plays a crucial protective role in colorectal health. Individuals consuming the highest amounts of dietary fiber have a significantly reduced risk of developing colorectal adenomas and distal colon cancer, early stages in the colorectal carcinogenesis pathway. Notably, fiber derived from cereals and fruits appears to be especially effective, suggesting that the benefits of a high-fiber diet may begin early in cancer development. The mechanisms are multifaceted: fiber enhances bowel motility, dilutes carcinogens, promotes beneficial gut microbiota, and produces short-chain fatty acids like butyrate, known for their anti-inflammatory and anti-tumor properties. A diet rich in whole grains, fruits, and vegetables does more than support digestion — it may protect your colon for life. PMID: 26269366