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Our Successful / Happy Clients
Categories of Transformation
PCOS
Discover resources, guidance, and inspiring success stories for managing Polycystic Ovary Syndrome (PCOS). Find support for your transformation journey, improve well-being, and achieve your health goals with insights tailored for PCOS.
Hypothyroidism
Discover expert advice, practical tips, and inspiring stories to help manage symptoms, boost energy, and achieve a balanced, healthier lifestyle while navigating hypothyroidism.
Fatty Liver
Explore valuable insights, expert tips, and inspiring stories to help manage and reverse fatty liver. Gain support for improving liver health, reducing symptoms, and making sustainable lifestyle changes for a healthier future.
Our Working Process and Consultation Team
Dr. Syeda Sonia Rahman
MBBS (DU), FCPS (course) Obstetrician and Gynecologist Bhulta General Hospital Ltd
Dr. Milia Islam
MBBS (DU), PGT (BSMMU) Associate Registrar, Pediatrics Department Medical College for Women & Hospital
Dr. Srijony Ahmed
MBBS (DU), MD (Psychiatry) Associate Professor Dhaka Community Medical College Consultant Psychiatrist, MSE Center
Ms. Kaniz Fatima Chhanda
Biochemist and Molecular Biologist (DU), Athlete, Certified Personal Trainer (American Council on Education), Former Research Fellow, ICDDR,B, National Forensic DNA Profiling Laboratory, DMCH
Assessment
We start by gathering all the medical and lifestyle information from each participant to understand their unique needs.
Analysis
Our expert team of doctors, nutritionists, psychologists, and physiotherapists analyzes the data to create a personalized plan.
Monitoring
We continuously track the participant's progress, making necessary adjustments to the plan for optimal results.
Our Achievements
Happy Customers
Success Rate
Users Globally
Countries Served
Lives Impacted
Thank you for your interest in Dear Diet
Using science-based tools to help clients achieve sustainable weight
loss, live a healthier, more fulfilling life.
Dear Diet helped me lose 4 kgs, reduce my waistline by 1.5 inches, and define my jawline. I feel healthier and more confident!
With Dear Diet, I’ve lost 8 kgs, reduced face fat, and achieved a more contoured jawline. My skin is clearer and healthier than ever!
Thanks to Dear Diet, my skin is glowing, my jawline is more defined, and I've noticed a significant reduction in face fat. I feel more confident than ever!
Stronger unpacked felicity to of mistaken. Fanny at wrong table ye in. Be on easily cannot innate in lasted months on. Differed and and felicity.
UV Light: Threat to Your Eyes Corneal cells under UV attack trigger stress responses, leading to cell death and disrupted healing. What seems harmless—like sunlight—can quietly damage your eye’s natural repair system. PMID: 16962363 #EyeHealth #UVProtection #CornealDamage #SunSafety #Ophthalmology #VisionCare #HealthAwareness
Did you know that walking 10,000 steps a day can actually improve your insulin sensitivity? Daily movement helps your muscles use glucose more efficiently, which means lower blood sugar levels and better overall metabolic health. It’s a simple but powerful way to reduce your risk of type 2 diabetes and boost your energy. Lace up your shoes, hit your step goal, and take a step toward a healthier you—literally! #10kSteps #HealthyHabits #InsulinSensitivity #WalkForHealth
Meet Aziza Sultana Shila! She’s down 3 kg in just 2 months — Through consistency, dedication, and a positive mindset, Shila is proving that small, steady steps lead to big results. Let’s cheer her on as she continues her journey toward a healthier, stronger self. Your progress is inspiring, Shila — keep shining! #TransformationJourney #WeightLossSuccess #HealthyLifestyle #InspiredByShila
Vitamin B12 Deficiency: The Cause of Pernicious Anemia! When B12 vanishes, your body can't make healthy blood. Fatigue, weakness, pale skin — signs of a silent breakdown. Without B12, your blood and your life — start to fail. PMID: 11503492 #VitaminB12Deficiency #PerniciousAnemia #B12Awareness #AnemiaSymptoms #HealthFacts #NutritionMatters #MedicalAwareness
Stop Glaucoma Before It Starts Glaucoma, an eye disease, is silent but deadly — only screening can catch it in time. Talk with your ophthalmologist and make your screening test done. Protect your vision early! PMID: 33433580, 36302267, 39149949, 38536150 #GlaucomaAwareness #EyeHealth #PreventBlindness #VisionCare #HealthScreening #Ophthalmology #EarlyDetection #ProtectYourSight
Meet Tamanna Ava – 5 kg lighter in just 2 months! With determination and the right plan, anything is possible! Tamanna followed the DEAR DIET and saw real results — losing 5 kg in just two months without extreme restrictions or exhausting workouts. A personalized, sustainable approach that fits her lifestyle and keeps her motivated every step of the way. Join DEAR DIET today and take the first step toward a healthier you! #DearDiet #TransformationJourney #WeightLossSuccess #HealthyLiving
Did you know? Eating fermented foods can reduce inflammation by up to 30%! A recent Stanford study found that adding foods like yogurt, kimchi, sauerkraut, kefir, and kombucha to your diet can significantly lower harmful inflammation in the body—boosting your gut health and immune system along the way. Think of it as delicious, natural self-care—straight from your plate! Have you added fermented foods to your routine yet? What’s your favorite? #GutHealth #FermentedFoods #HealthyLiving #AntiInflammatoryDiet
Why UTIs Target Women More Women are more prone to urinary tract infections due to: Shorter urethra Urethra closer to the anus, easier for bacteria (especially E. coli) to travel into the bladder Hormonal changes, sexual activity, certain birth control methods also raise the risk. PMID: 33935619, 22629135 #UTI #WomensHealth #UrinaryTractInfection #BladderHealth #EColi #InfectionPrevention #HealthAwareness #ReproductiveHealth #FemaleAnatomy #MedicalFacts
Meet Bushra Adib! She lost 8 kg in just 2 months with DEAR DIET — and she’s never felt better! From feeling sluggish and frustrated to energized and confident, Bushra's transformation is proof that the right guidance makes all the difference. Ready for your own success story? Join the DEAR DIET family today and take the first step toward a healthier, happier you! #DearDiet #WeightLossJourney #TransformationTuesday #HealthyLiving #BushraAdibSuccess
Hormone Therapy: A Lifeline for Weak Bones! After menopause, your bones lose strength. Hormone therapy can restore balance, helping you stand tall and fight off fractures. Don’t let osteoporosis take over — take action now! PMID: 34119418, 35013031 #HormoneTherapy #MenopauseHealth #BoneHealth #OsteoporosisAwareness #FracturePrevention #HealthyAging #WomensHealth #HRT
Menopause: When Bones Begin to Crumble! As estrogen falls, bone loss accelerates. Silent fractures, stooped back, shrinking height may occur. Menopause doesn’t just end periods; it threatens your skeleton. PMID: 33948669, 34448749, 30401551, 16650350 #MenopauseAwareness #BoneHealth #Osteoporosis #WomenHealth #HealthyAging #HormonalChanges #FracturePrevention #EstrogenDecline #SilentFractures
Meet Khadija Mahbuba – 5 kg Down in Just 2 Months! Khadija took a bold step toward a healthier life with DEAR DIET, and in just 2 months, she’s 5 kg lighter and full of energy! Her secret? Personalized plans, simple habits, and staying committed—even on tough days. Khadija’s story proves that real change is possible when you have the right guidance and support. Start your journey today with DEAR DIET! #DearDietSuccess #HealthyJourney #InspiredByKhadija #WeightLossJourney #FitnessMotivation #TransformationStory #HealthyLifestyle #NutritionMatters #WellnessGoals #RealResults #MindfulEating #BetterEveryDay #SustainableWeightLoss #YouCanDoIt
Vitamin B Deficiency: Nerve Damage Unleashed! Vitamin B shortage, especially B12, causes your nerve’s myelin shield crumbles. Results are: Cramps, numbness, misfiring nerves, and even permanent damage. Your body’s electrical wiring falls apart — unless you catch it in time! PMID: 9836201 #VitaminB12 #NerveHealth #MyelinSheath #B12Deficiency #Neuropathy #HealthAwareness #Micronutrients #NeuroHealth #NutritionMatters
Gum Bleeding: May Indicate Vitamin Deficiency Bleeding gums may indicate vitamin C & K deficiency. Don’t ignore it! Maintain good oral hygiene and consult a dentist if bleeding persists. PMID: 32560147,8169268,8619063 #OralHealth #VitaminDeficiency #HealthyGums #DentalCare #VitaminC #VitaminK #GumHealth #PreventiveCare
Meet Ms. Faria Haque Lira! Living abroad and juggling a busy schedule didn’t stop her from prioritizing her health. With DEAR DIET, she took a step toward a better lifestyle—and the results speak for themselves! More stamina, a healthier routine, and the energy she was looking for. No matter where you live or how packed your day is, a healthier you is possible. Just like Lira, you can make the change too! #DearDietJourney #HealthyLiving #ClientSpotlight #RealResults #BusyButFit #GlowUpJourney #WellnessGoals #FitnessInspo #StrongNotSorry #LifestyleChange #HealthTransformation #FitAndThriving #SelfCareMatters #EatWellLiveWell
Cytokine Storm: When Immunity Turns Against You An overactive immune response floods the body with inflammation—damaging organs, even causing death.Seen in severe flu and COVID-19. Protection can become destruction. PMID: 37011407, 16375694 #CytokineStorm #ImmuneResponse #Inflammation #COVID19 #SevereFlu #ImmuneSystem #MedicalResearch #Immunology #HealthAwareness #ScienceExplained
Witness Tamanna Tabassum Broty, a breastfeeding mom and her jaw-dropping transformation with DEAR DIET! From dedication to stunning results, her journey is pure inspiration! Ready to kickstart your own transformation? Tap into the power of DEAR DIET! #DearDiet #TransformationTuesday #HealthyAndHappy #FitnessJourney #FitnessJourneyTogether
Circadian Rhythm: Your Body’s Natural Clock It tells you when to sleep,eat,wake,and heal.Light keeps it on track—late nights screentime and irregular meals? Total chaos for it! Honor your rhythm = Better sleep + better mood + better health. PMID: 26600110,34840256,37108739 #CircadianRhythm #SleepHealth #BodyClock #Wellness #HealthyHabits #SleepBetter #MentalHealth #LightMatters