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Categories of Transformation
PCOS
Discover resources, guidance, and inspiring success stories for managing Polycystic Ovary Syndrome (PCOS). Find support for your transformation journey, improve well-being, and achieve your health goals with insights tailored for PCOS.
Hypothyroidism
Discover expert advice, practical tips, and inspiring stories to help manage symptoms, boost energy, and achieve a balanced, healthier lifestyle while navigating hypothyroidism.
Fatty Liver
Explore valuable insights, expert tips, and inspiring stories to help manage and reverse fatty liver. Gain support for improving liver health, reducing symptoms, and making sustainable lifestyle changes for a healthier future.
Our Working Process and Consultation Team
Dr. Syeda Sonia Rahman
MBBS (DU), FCPS (course) Obstetrician and Gynecologist Bhulta General Hospital Ltd
Dr. Milia Islam
MBBS (DU), PGT (BSMMU) Associate Registrar, Pediatrics Department Medical College for Women & Hospital
Dr. Srijony Ahmed
MBBS (DU), MD (Psychiatry) Associate Professor Dhaka Community Medical College Consultant Psychiatrist, MSE Center
Ms. Kaniz Fatima Chhanda
Biochemist and Molecular Biologist (DU), Athlete, Certified Personal Trainer (American Council on Education), Former Research Fellow, ICDDR,B, National Forensic DNA Profiling Laboratory, DMCH
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We start by gathering all the medical and lifestyle information from each participant to understand their unique needs.
Analysis
Our expert team of doctors, nutritionists, psychologists, and physiotherapists analyzes the data to create a personalized plan.
Monitoring
We continuously track the participant's progress, making necessary adjustments to the plan for optimal results.
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Dear Diet helped me lose 4 kgs, reduce my waistline by 1.5 inches, and define my jawline. I feel healthier and more confident!
With Dear Diet, I’ve lost 8 kgs, reduced face fat, and achieved a more contoured jawline. My skin is clearer and healthier than ever!
Thanks to Dear Diet, my skin is glowing, my jawline is more defined, and I've noticed a significant reduction in face fat. I feel more confident than ever!
Stronger unpacked felicity to of mistaken. Fanny at wrong table ye in. Be on easily cannot innate in lasted months on. Differed and and felicity.
Meet Amrita ✨ She lost 9 kg in just 3 months and also dropped a few inches—the healthy way, with DEAR DIET 💚 No crash dieting. No extreme workouts. Just proper guidance, balanced nutrition, and consistency If Amrita can do it, you can too. Start your transformation journey with us today. #DEARDIET #WeightLossJourney #HealthyLifestyle #RealResults #TransformationStory #NutritionMatters
Seasonal Variation in Vitamin C Content of Broccoli: Insights into Nutritional Quality Broccoli is often celebrated for its high nutrient density, particularly its vitamin C content, a fragile yet abundant antioxidant that plays a crucial role in human health. A recent analysis evaluated the nutritional quality of broccoli using vitamin C as a biomarker, measured by the 2,6-dichlorophenolindophenol assay. Broccoli samples obtained from supermarkets during different seasons revealed notable findings. While no significant difference was found between organic and conventionally grown broccoli, seasonal variation had a pronounced impact on vitamin C levels. Vitamin C concentrations during the fall season were nearly twice as high as those recorded in spring (P = 0.021 for organic; P = 0.012 for conventional). These results suggest that seasonal factors, rather than production methods, exert a stronger influence on the nutritional quality of broccoli available to consumers. Moreover, the study highlights the potential of vitamin C as a nutritional marker under controlled conditions, albeit with certain limitations due to its sensitivity to handling, temperature, and transport. In essence, when it comes to maximizing nutritional value, choosing seasonally fresh produce may matter more than organic labeling. PMID: 17852499
‘Just a skincare cream’—এই কথাটাই pregnancy-তে সবচেয়ে dangerous myth। Tretinoin হলো vitamin A derivative যা এখন স্কিনকেয়ারে হরহামেশা ব্যবহার হচ্ছে। সব ধরণের Oral tretinoin pregnancy-তে একেবারেই নিষিদ্ধ। অনেকে ভাবে cream বা gel safe। কিন্তু topical tretinoin-ও pregnancy তে recommended না। Low absorption হলেও risk পুরোপুরি বাদ দেওয়া যায় না। এটা fetal brain, heart আর facial development-এর gene signaling-এ সমস্যা করতে পারে। Pregnant হলে বা pregnancy plan করলে tretinoin এড়িয়ে চলুন। আপনার ডক্টরের সাথে কথা বলে safe alternatives বেছে নিন। PMID: 32491410
Processed Meat and Colorectal Cancer: Understanding the Link Processed meat consumption has long been under scientific scrutiny for its potential role in the development of colorectal cancer, one of the leading causes of cancer-related deaths in developed nations. Epidemiological studies consistently show that individuals with the highest intake of processed meat face an increased cancer risk of 20–50% compared with non-consumers, a risk notably higher per gram than that associated with fresh red meat. Several mechanisms have been proposed to explain this link: High-fat diets may promote carcinogenesis via insulin resistance and fecal bile acid changes. High-temperature cooking can form heterocyclic amines and polycyclic aromatic hydrocarbons, both recognized carcinogens. N-nitroso compounds, formed during meat processing or within the body, possess mutagenic potential. Heme iron, abundant in red and cured meats, may enhance oxidative stress and mucosal proliferation, further contributing to cancer risk. Rather than eliminating processed meats entirely, ongoing research emphasizes the need to rethink processing methods, reducing nitrosation and thermal degradation, to mitigate these risks. Understanding the mechanisms behind this association is essential for guiding safer food production and public health policies. PMID: 18444144
Tamarind (Tamarindus indica): More Than a Flavoring Agent Beyond its tangy taste, tamarind (Tamarindus indica) demonstrates remarkable therapeutic potential supported by emerging research. Studies highlight that tamarind possesses antioxidant, antidiabetic, and immunomodulatory properties. It has shown a blood glucose lowering effect and offers renal protection in hyperglycemia-related complications. By reducing oxidative stress, tamarind may help counter a wide range of disorders including cancer, cardiovascular disease, arthritis, diabetes, epilepsy, nonalcoholic fatty liver disease, and inflammatory bowel disease. This growing body of evidence underscores tamarind’s potential as a functional food with broad health implications. Continued research will help clarify its bioactive mechanisms and therapeutic applications. PMID: 38726433