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Our Successful / Happy Clients
Categories of Transformation
PCOS
Discover resources, guidance, and inspiring success stories for managing Polycystic Ovary Syndrome (PCOS). Find support for your transformation journey, improve well-being, and achieve your health goals with insights tailored for PCOS.
Hypothyroidism
Discover expert advice, practical tips, and inspiring stories to help manage symptoms, boost energy, and achieve a balanced, healthier lifestyle while navigating hypothyroidism.
Fatty Liver
Explore valuable insights, expert tips, and inspiring stories to help manage and reverse fatty liver. Gain support for improving liver health, reducing symptoms, and making sustainable lifestyle changes for a healthier future.
Our Working Process and Consultation Team
Dr. Syeda Sonia Rahman
MBBS (DU), FCPS (course) Obstetrician and Gynecologist Bhulta General Hospital Ltd
Dr. Milia Islam
MBBS (DU), PGT (BSMMU) Associate Registrar, Pediatrics Department Medical College for Women & Hospital
Dr. Srijony Ahmed
MBBS (DU), MD (Psychiatry) Associate Professor Dhaka Community Medical College Consultant Psychiatrist, MSE Center
Ms. Kaniz Fatima Chhanda
Biochemist and Molecular Biologist (DU), Athlete, Certified Personal Trainer (American Council on Education), Former Research Fellow, ICDDR,B, National Forensic DNA Profiling Laboratory, DMCH
Assessment
We start by gathering all the medical and lifestyle information from each participant to understand their unique needs.
Analysis
Our expert team of doctors, nutritionists, psychologists, and physiotherapists analyzes the data to create a personalized plan.
Monitoring
We continuously track the participant's progress, making necessary adjustments to the plan for optimal results.
Our Achievements
Happy Customers
Success Rate
Users Globally
Countries Served
Lives Impacted
Thank you for your interest in Dear Diet
Using science-based tools to help clients achieve sustainable weight
loss, live a healthier, more fulfilling life.
Dear Diet helped me lose 4 kgs, reduce my waistline by 1.5 inches, and define my jawline. I feel healthier and more confident!
With Dear Diet, I’ve lost 8 kgs, reduced face fat, and achieved a more contoured jawline. My skin is clearer and healthier than ever!
Thanks to Dear Diet, my skin is glowing, my jawline is more defined, and I've noticed a significant reduction in face fat. I feel more confident than ever!
Stronger unpacked felicity to of mistaken. Fanny at wrong table ye in. Be on easily cannot innate in lasted months on. Differed and and felicity.
Life’s Simple 7 : Your Heart’s Survival Guide The American Heart Association’s ‘Life’s Simple 7’ are the guidelines for ideal cardiovascular health, that includes: Stay active Quit smoking Keep a healthy BMI Control blood pressure Eat smart Manage blood sugar Tame cholesterol Master these 7—and you’re steps closer to a healthier heart and longer life. Source: American Heart Association
Meet Fabiha Rahman! What an amazing journey it's been with DEAR DIET! In just one month, Fabiha has achieved an incredible weight reduction of 3.5 kg — all through dedication, balance, and the right guidance. Ready to start your own journey? #DearDiet #TransformationTuesday #HealthyLifestyle #WeightLossJourney #Inspiration
REM Sleep: Your brain’s nightly reboot! REM (Rapid Eye Movement) sleep is a vital phase of your sleep cycle, linked to dreaming, memory, emotional balance, and brain health. More REM often means deeper, restorative sleep. PMID: 34948586, 35753151 #REMsleep #BrainHealth #DeepSleep #DreamCycle #MentalWellness #SleepScience #HealthySleep #CognitiveHealth
Chia Seeds: Tiny seeds, mighty bowels! Rich in fiber, chia seeds absorb water and form a gel-like substance that helps soften stool and promote smooth bowel movements. Support gut motility, prevent constipation, and nourish your gut microbes. Add a spoonful a day for happier digestion! PMID: 36655089 #GutHealth #DigestiveWellness #ChiaSeeds #HighFiber #ConstipationRelief #HealthyHabits #MicrobiomeSupport #NaturalRemedies #Superfoods #DailyFiber
Meet Sara Azmin! In just ONE month, Sara made some amazing changes with the help of DEAR DIET— and the results speak for themselves! She lost 2 kg in a healthy, sustainable way and experienced a noticeable transformation in her face— looking fresher, more energized, and glowing from within! #DearDietJourney #TransformationTuesday #HealthyLiving #GlowUp #DEARDIET
Leukonychia: not only white patches on nails! Leukonychia is white discoloration of nails, many of us may have these. It can be a sign of diseases like Chronic Liver Disease, Nephrotic Syndrome or Protein Energy Malnutrition Give a visit to your doctor if you have these frequently! PMID: 35112320, 18731355 #NailHealth #WhiteNails #LiverHealth #KidneyHealth #MalnutritionAwareness #HealthSigns
Meet Joyoshree Kar Puja An inspiring story of strength, dedication, and transformation! With the help of DEAR DIET, Joyoshree has lost 10 kg — not just weight, but also self-doubt and unhealthy habits. Her journey is a reminder that change is possible when you commit to taking care of yourself. #DearDiet #TransformationJourney #WeightLossMotivation #HealthyLifestyle #StrongWomen #RealPeopleRealResults
Love tea? Time it right! Drinking tea right after meals can reduce iron absorption—tannins in tea bind iron and block its uptake. Wait at least an hour after eating to sip your favorite brew and keep your iron levels happy! PMID: 1168162, 14718031, 27830072, 29046302 #TeaTimeTips #IronAbsorption #HealthyHabits #NutritionFacts #TanninEffect #PostMealCare #DearDiet #TeaLovers
Exercising on Your Period? Totally OK! Menstruation doesn’t mean hitting pause. Light movements like walking, stretching, or even slow running are completely safe—especially if your body is already used to it. Listen to your body, move mindfully! PMID: 39887989, 38816591 #PeriodPositive #MoveWithEase #WomensHealth #MenstrualHealth #FitnessForHer #DearDiet #ExerciseDuringPeriod #MindfulMovement
Obesity & Reproduction: A Disrupted Cycle Obesity can throw the hypothalamic-pituitary-ovarian axis off balance, leading to ovulatory dysfunction and infertility. In women, excess weight often means hormonal chaos—and a harder road to conception. PMID: 28292619 #ObesityAwareness #WomensHealth #HormonalBalance #PCOS #MetabolicHealth
World Vitiligo Day — June 25 Beauty has no color. Strength has no shade. Vitiligo is not contagious. Early diagnosis makes it manageable. Let’s break myths, not hearts. Raise awareness. End the stigma. Embrace every skin. Source: nhs.uk #WorldVitiligoDay #VitiligoAwareness #EndTheStigma #SkinPositivity
Meet Reason Sarker A true example of how nourishing your body can transform more than just your weight! With DEAR DIET, Reason didn’t just lose fat—she gained confidence, glow, and a whole new face of self-love. Healthy inside, radiant outside! #DearDiet #FaceTransformation #GlowUpJourney #HealthyLiving #SelfLove #ReasonSarker #TransformationTuesday #BeautyFromWithin
A sore throat may harm your kidneys? Yes! Chronic tonsillitis from Streptococcus bacteria, may trigger the immune system and attack kidneys—causing glomerulonephritis. That throat infection may cause more damage than you think! PMID: 34642907, 30957421, 38906505, 8285040 #KidneyHealth #SoreThroatWarning #Streptococcus #Glomerulonephritis #ImmuneResponse #HealthAwareness #Tonsillitis #SilentDamage
You have a Peripheral Heart! The Soleus muscle, deep in your calf, acts like a pump—pushes blood upward and keeps circulation strong. Every step is a heartbeat for your legs! Source: BD Chaurasia's Human Anatomy #PeripheralHeart #SoleusMuscle #HumanAnatomy #CirculationHealth #MoveToHeal #StepForHealth #MedicalFacts #BodyWisdom #AnatomyEducation #HealthAwareness
Meet Faria Haque Lira She lost 2 kg in a month with DEAR DIET— but more importantly, she gained something she truly wanted: stamina and strength. Her goal wasn’t just weight loss. She wanted to feel more energetic, and now she does — and that’s a win worth celebrating. 💚 It’s not always about the number on the scale — it’s about feeling better, day by day. #DearDiet #RealResults #MoreThanWeightLoss #StrongerEveryDay #HealthFirst #SmallStepsBigChanges