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Categories of Transformation

PCOS

Discover resources, guidance, and inspiring success stories for managing Polycystic Ovary Syndrome (PCOS). Find support for your transformation journey, improve well-being, and achieve your health goals with insights tailored for PCOS.

Hypothyroidism

Discover expert advice, practical tips, and inspiring stories to help manage symptoms, boost energy, and achieve a balanced, healthier lifestyle while navigating hypothyroidism.

Fatty Liver

Explore valuable insights, expert tips, and inspiring stories to help manage and reverse fatty liver. Gain support for improving liver health, reducing symptoms, and making sustainable lifestyle changes for a healthier future.

Our Working Process and Consultation Team

Dr. Syeda Sonia Rahman

MBBS (DU), FCPS (course) Obstetrician and Gynecologist Bhulta General Hospital Ltd

Dr. Milia Islam

MBBS (DU), PGT (BSMMU) Associate Registrar, Pediatrics Department Medical College for Women & Hospital

Dr. Srijony Ahmed

MBBS (DU), MD (Psychiatry) Associate Professor Dhaka Community Medical College Consultant Psychiatrist, MSE Center

Kaniz Fatima Chhanda

Ms. Kaniz Fatima Chhanda

Biochemist and Molecular Biologist (DU), Athlete, Certified Personal Trainer (American Council on Education), Former Research Fellow, ICDDR,B, National Forensic DNA Profiling Laboratory, DMCH

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Using science-based tools to help clients achieve sustainable weight
loss, live a healthier, more fulfilling life.

Slimmer & Stronger

Dear Diet helped me lose 4 kgs, reduce my waistline by 1.5 inches, and define my jawline. I feel healthier and more confident!
Moumita Das
Private Job
Complete Transformation

With Dear Diet, I’ve lost 8 kgs, reduced face fat, and achieved a more contoured jawline. My skin is clearer and healthier than ever!
Bushra Adib
Doctor
Radiant Transformation

Thanks to Dear Diet, my skin is glowing, my jawline is more defined, and I've noticed a significant reduction in face fat. I feel more confident than ever!
Radiant Transformation
Mia Shahriar
Homemaker
Best Choice

Stronger unpacked felicity to of mistaken. Fanny at wrong table ye in. Be on easily cannot innate in lasted months on. Differed and and felicity.
Tasrin Prity
Entrepreneur
Dear Diet️ July 9, 2025

Life’s Simple 7 : Your Heart’s Survival Guide The American Heart Association’s ‘Life’s Simple 7’ are the guidelines for ideal cardiovascular health, that includes: Stay active Quit smoking Keep a healthy BMI Control blood pressure Eat smart Manage blood sugar Tame cholesterol Master these 7—and you’re steps closer to a healthier heart and longer life. Source: American Heart Association

Dear Diet️ July 8, 2025

Meet Fabiha Rahman! What an amazing journey it's been with DEAR DIET! In just one month, Fabiha has achieved an incredible weight reduction of 3.5 kg — all through dedication, balance, and the right guidance. Ready to start your own journey? #DearDiet #TransformationTuesday #HealthyLifestyle #WeightLossJourney #Inspiration

Dear Diet️ July 6, 2025

REM Sleep: Your brain’s nightly reboot! REM (Rapid Eye Movement) sleep is a vital phase of your sleep cycle, linked to dreaming, memory, emotional balance, and brain health. More REM often means deeper, restorative sleep. PMID: 34948586, 35753151 #REMsleep #BrainHealth #DeepSleep #DreamCycle #MentalWellness #SleepScience #HealthySleep #CognitiveHealth

Dear Diet️ July 5, 2025

Chia Seeds: Tiny seeds, mighty bowels! Rich in fiber, chia seeds absorb water and form a gel-like substance that helps soften stool and promote smooth bowel movements. Support gut motility, prevent constipation, and nourish your gut microbes. Add a spoonful a day for happier digestion! PMID: 36655089 #GutHealth #DigestiveWellness #ChiaSeeds #HighFiber #ConstipationRelief #HealthyHabits #MicrobiomeSupport #NaturalRemedies #Superfoods #DailyFiber

Dear Diet️ July 4, 2025

Meet Sara Azmin! In just ONE month, Sara made some amazing changes with the help of DEAR DIET— and the results speak for themselves! She lost 2 kg in a healthy, sustainable way and experienced a noticeable transformation in her face— looking fresher, more energized, and glowing from within! #DearDietJourney #TransformationTuesday #HealthyLiving #GlowUp #DEARDIET

Dear Diet️ July 3, 2025

Leukonychia: not only white patches on nails! Leukonychia is white discoloration of nails, many of us may have these. It can be a sign of diseases like Chronic Liver Disease, Nephrotic Syndrome or Protein Energy Malnutrition Give a visit to your doctor if you have these frequently! PMID: 35112320, 18731355 #NailHealth #WhiteNails #LiverHealth #KidneyHealth #MalnutritionAwareness #HealthSigns

Dear Diet️ July 2, 2025

Meet Nawrin Jahan Shamshi, who made an incredible transformation with the help of DEAR DIET! 🌟 #DearDiet #WeightLossJourney #TransformationStory #HealthyLiving #BeforeAndAfter #Motivation #FitnessJourney

Dear Diet️ July 1, 2025

Meet Joyoshree Kar Puja An inspiring story of strength, dedication, and transformation! With the help of DEAR DIET, Joyoshree has lost 10 kg — not just weight, but also self-doubt and unhealthy habits. Her journey is a reminder that change is possible when you commit to taking care of yourself. #DearDiet #TransformationJourney #WeightLossMotivation #HealthyLifestyle #StrongWomen #RealPeopleRealResults

Dear Diet️ June 30, 2025

Love tea? Time it right! Drinking tea right after meals can reduce iron absorption—tannins in tea bind iron and block its uptake. Wait at least an hour after eating to sip your favorite brew and keep your iron levels happy! PMID: 1168162, 14718031, 27830072, 29046302 #TeaTimeTips #IronAbsorption #HealthyHabits #NutritionFacts #TanninEffect #PostMealCare #DearDiet #TeaLovers

শীতকাল ছাড়াই ত্বক ফাটছে? #kanizfatimachhanda #DearDiet #HealthEducation #DrySkin #hypothyroidism #eczema #Bangladesh

Dear Diet️ June 28, 2025

Exercising on Your Period? Totally OK! Menstruation doesn’t mean hitting pause. Light movements like walking, stretching, or even slow running are completely safe—especially if your body is already used to it. Listen to your body, move mindfully! PMID: 39887989, 38816591 #PeriodPositive #MoveWithEase #WomensHealth #MenstrualHealth #FitnessForHer #DearDiet #ExerciseDuringPeriod #MindfulMovement

Dear Diet️ June 27, 2025

Meet Nawrin Jahan Shamshi In just one month, she lost 2.6 kg and 4 cm from her waist — all with the help of DEAR DIET! Just simple changes, consistency, and showing up for herself every day. #DearDietJourney #RealResults #healthyeating #womenshealth #StrongerEveryDay #deardiet

Dear Diet️ June 26, 2025

Obesity & Reproduction: A Disrupted Cycle Obesity can throw the hypothalamic-pituitary-ovarian axis off balance, leading to ovulatory dysfunction and infertility. In women, excess weight often means hormonal chaos—and a harder road to conception. PMID: 28292619 #ObesityAwareness #WomensHealth #HormonalBalance #PCOS #MetabolicHealth

Dear Diet️ June 25, 2025

World Vitiligo Day — June 25 Beauty has no color. Strength has no shade. Vitiligo is not contagious. Early diagnosis makes it manageable. Let’s break myths, not hearts. Raise awareness. End the stigma. Embrace every skin. Source: nhs.uk #WorldVitiligoDay #VitiligoAwareness #EndTheStigma #SkinPositivity

Dear Diet️ June 24, 2025

ইরেক্টাইল ডিসফাংশান? ডেন্টিস্ট দেখান! 😉 #kanizfatimachhanda #kfc #DearDiet #HealthEducation #ErectileDysfunction #oralhealth #Bangladesh

Dear Diet️ June 23, 2025

Meet Reason Sarker A true example of how nourishing your body can transform more than just your weight! With DEAR DIET, Reason didn’t just lose fat—she gained confidence, glow, and a whole new face of self-love. Healthy inside, radiant outside! #DearDiet #FaceTransformation #GlowUpJourney #HealthyLiving #SelfLove #ReasonSarker #TransformationTuesday #BeautyFromWithin

Dear Diet️ June 22, 2025

A sore throat may harm your kidneys? Yes! Chronic tonsillitis from Streptococcus bacteria, may trigger the immune system and attack kidneys—causing glomerulonephritis. That throat infection may cause more damage than you think! PMID: 34642907, 30957421, 38906505, 8285040 #KidneyHealth #SoreThroatWarning #Streptococcus #Glomerulonephritis #ImmuneResponse #HealthAwareness #Tonsillitis #SilentDamage

Dear Diet️ June 21, 2025

"Mahfuza Akter Jhuma didn’t just lose weight — she gained confidence, energy, and a new lifestyle! #DearDiet #Transformation #RealResults #HealthyLiving"

Dear Diet️ June 20, 2025

Cycling 30 mins a day can boost your HDL (good cholesterol)! A simple ride = a healthier heart 💙 #HeartHealth #CyclingForHealth #HDLBooster #DEARDIET

Dear Diet️ June 19, 2025

You have a Peripheral Heart! The Soleus muscle, deep in your calf, acts like a pump—pushes blood upward and keeps circulation strong. Every step is a heartbeat for your legs! Source: BD Chaurasia's Human Anatomy #PeripheralHeart #SoleusMuscle #HumanAnatomy #CirculationHealth #MoveToHeal #StepForHealth #MedicalFacts #BodyWisdom #AnatomyEducation #HealthAwareness

Dear Diet️ June 18, 2025

Meet Faria Haque Lira She lost 2 kg in a month with DEAR DIET— but more importantly, she gained something she truly wanted: stamina and strength. Her goal wasn’t just weight loss. She wanted to feel more energetic, and now she does — and that’s a win worth celebrating. 💚 It’s not always about the number on the scale — it’s about feeling better, day by day. #DearDiet #RealResults #MoreThanWeightLoss #StrongerEveryDay #HealthFirst #SmallStepsBigChanges

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