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Our Successful / Happy Clients
Categories of Transformation
PCOS
Discover resources, guidance, and inspiring success stories for managing Polycystic Ovary Syndrome (PCOS). Find support for your transformation journey, improve well-being, and achieve your health goals with insights tailored for PCOS.
Hypothyroidism
Discover expert advice, practical tips, and inspiring stories to help manage symptoms, boost energy, and achieve a balanced, healthier lifestyle while navigating hypothyroidism.
Fatty Liver
Explore valuable insights, expert tips, and inspiring stories to help manage and reverse fatty liver. Gain support for improving liver health, reducing symptoms, and making sustainable lifestyle changes for a healthier future.
Our Working Process and Consultation Team
Dr. Syeda Sonia Rahman
MBBS (DU), FCPS (course) Obstetrician and Gynecologist Bhulta General Hospital Ltd
Dr. Milia Islam
MBBS (DU), PGT (BSMMU) Associate Registrar, Pediatrics Department Medical College for Women & Hospital
Dr. Srijony Ahmed
MBBS (DU), MD (Psychiatry) Associate Professor Dhaka Community Medical College Consultant Psychiatrist, MSE Center
Ms. Kaniz Fatima Chhanda
Biochemist and Molecular Biologist (DU), Athlete, Certified Personal Trainer (American Council on Education), Former Research Fellow, ICDDR,B, National Forensic DNA Profiling Laboratory, DMCH
Assessment
We start by gathering all the medical and lifestyle information from each participant to understand their unique needs.
Analysis
Our expert team of doctors, nutritionists, psychologists, and physiotherapists analyzes the data to create a personalized plan.
Monitoring
We continuously track the participant's progress, making necessary adjustments to the plan for optimal results.
Our Achievements
Happy Customers
Success Rate
Users Globally
Countries Served
Lives Impacted
Thank you for your interest in Dear Diet
Using science-based tools to help clients achieve sustainable weight
loss, live a healthier, more fulfilling life.
Dear Diet helped me lose 4 kgs, reduce my waistline by 1.5 inches, and define my jawline. I feel healthier and more confident!
With Dear Diet, I’ve lost 8 kgs, reduced face fat, and achieved a more contoured jawline. My skin is clearer and healthier than ever!
Thanks to Dear Diet, my skin is glowing, my jawline is more defined, and I've noticed a significant reduction in face fat. I feel more confident than ever!
Stronger unpacked felicity to of mistaken. Fanny at wrong table ye in. Be on easily cannot innate in lasted months on. Differed and and felicity.
Tretinoin, a powerful skin healer, but a dangerous risk in pregnancy. Even topical use may carry a small chance of birth defects, making it strictly off-limits for expectant mothers. PMID: 32491410 #PregnancySafety #Tretinoin #DermatologyFacts #SkinCareAwareness #MaternalHealth #SafePregnancy #HealthEducation
One sleepless night can disrupt your insulin sensitivity! Even partial sleep deprivation may trigger insulin resistance — a red flag for blood sugar control in both type 1 and type 2 diabetes. PMID: 20371664 #SleepHealth #InsulinResistance #BloodSugarControl #DiabetesCare #Type1Diabetes #SleepDeprivation
Coffee & Liver Health Coffee may help protect the liver, especially in people with MASLD, by slowing liver fibrosis and reducing the risk of acute liver failure. A daily cup could be more than just a pick-me-up! PMID: 38201969, American Liver Foundation #CoffeeBenefits #LiverHealth #MASLD #LiverSupport #HealthyHabits #NutritionFacts #WellnessDaily
Fenugreek for Period Pain Relief Fenugreek significantly eases primary dysmenorrhea, with no reported side effects. Its natural anti-inflammatory and pain-relieving properties make it a safe herbal option for managing menstrual cramps. PMID: 24695380 #FenugreekBenefits #PeriodPainRelief #Dysmenorrhea #MenstrualHealth #HerbalMedicine
7,000 Steps a Day — Smarter and Healthier! New research shows just 7,000 daily steps can sharpen your mind and cut your risk of death due to any cause by 47%, A simpler goal than the classic 10,000! DOI: 10.1016/S2468-2667(25)00164-1 #7000StepsADay #SmartHealth #DailySteps #MoveMoreLiveLonger #BrainHealth #Longevity #healthresearchph
✨ Meet Lazina Shahid ✨ In just 4 months, she achieved an incredible transformation – ✅ 7 kg weight loss ✅ 3.9 inches off her waistline Her journey is proof that with the right plan, consistency, and dedication, real change is possible! Are you ready to start your own transformation story? #WeightLossJourney #Transformation #HealthyLifestyle #DearDiet #Motivation #Inspiration
Your Skin: The Body’s Largest Shield The skin is the largest organ of your body. It protects you against the outside world, regulates temperature, and guards your inner systems. Your first line of defense! PMID: 35623487 #SkinHealth #HumanBody #Dermatology #HealthySkin #BodyFacts #SkinCare #ScienceOfSkin
Meet Bushra Jannat – 8kg lighter and glowing with confidence! 💪✨ Her journey is a reminder that with the right plan, mindset, and a little dedication, anything is possible. No starving, no stress — just smart choices, guided support, and sustainable habits. #DearDiet #TransformationStory #HealthyLiving #FitnessMotivation #WellnessJourney #SustainableWeightLoss #HealthyHabits #BeforeAndAfter #NutritionMatters #LifestyleChange #GetFitWithDearDiet
Melasma’s Biggest Enemy: The Sun UV radiation is a major trigger for melasma and can make it worse. Combined with genetic factors and hormonal changes, sun exposure fuels this stubborn skin condition. PMID: 25184917 #Melasma #SkinHealth #SunProtection #UVDamage #Hyperpigmentation #Dermatology #SkincareTips
Earwax: More Than Just Wax! Cerumen is a goldmine of diagnostic clues, carrying DNA, proteins, hormones, and even toxins from the bloodstream. Once overlooked, it's now gaining attention as a powerful tool in clinical diagnosis. PMID: 29180914 #EarHealth #CerumenScience #ClinicalDiagnosis #MedicalFacts #HealthAwareness #Biomarkers #ENTHealth
Meet Tamanna Ava – 5 kg lighter in just 2 months! With determination and the right plan, anything is possible! Tamanna followed the DEAR DIET and saw real results — losing 5 kg in just two months without extreme restrictions or exhausting workouts. A personalized, sustainable approach that fits her lifestyle and keeps her motivated every step of the way. Join DEAR DIET today and take the first step toward a healthier you! #DearDiet #TransformationJourney #WeightLossSuccess #HealthyLiving
Fish Oil for Your Skin? Absolutely! Fish oil may help ease skin issues like photoaging, dermatitis, allergies, wounds, and even pigmentation. A powerful supplement for skin health, inside out! PMID: 30061538 #SkinHealth #FishOilBenefits #Omega3 #HealthySkinJourney #NutritionForSkin #SkincareTips #DermatologyFacts #SupplementsThatWork
Your Gut Has a Brain Too! The Enteric Nervous System, often called the second brain, controls your gut with over 100 million nerve cells! It works independently, and even talks to your real brain! PMID: 10418549, 32572435, 30379617 #GutHealth #SecondBrain #EntericNervousSystem #MindBodyConnection #GutBrainAxis #DigestiveHealth #HealthyGut #Neuroscience #WellnessFacts #HealthEducation #HolisticHealth #FunctionalMedicine #BrainHealth #MicrobiomeMatters #FoodForThought
Meet Nawrin Jahan She just lost 3 kg in a month with DEAR DIET and is now feeling lighter, healthier, and more confident! Healthy eating isn’t about restriction — it’s about balance, smart choices, and a lifestyle that actually fits YOU. Are you ready to start your transformation too? 👉 Join DEAR DIET today and take your first step toward a healthier you! ❤️ #DearDiet #HealthyLifestyle #WeightLossJourney #Transformation #StayHealthy
Meet Sara Azmin! In just ONE month, Sara made some amazing changes with the help of DEAR DIET— and the results speak for themselves! She lost 2 kg in a healthy, sustainable way and experienced a noticeable transformation in her face— looking fresher, more energized, and glowing from within! #DearDietJourney #TransformationTuesday #HealthyLiving #GlowUp #DEARDIET