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Our Successful / Happy Clients
Categories of Transformation
PCOS
Discover resources, guidance, and inspiring success stories for managing Polycystic Ovary Syndrome (PCOS). Find support for your transformation journey, improve well-being, and achieve your health goals with insights tailored for PCOS.
Hypothyroidism
Discover expert advice, practical tips, and inspiring stories to help manage symptoms, boost energy, and achieve a balanced, healthier lifestyle while navigating hypothyroidism.
Fatty Liver
Explore valuable insights, expert tips, and inspiring stories to help manage and reverse fatty liver. Gain support for improving liver health, reducing symptoms, and making sustainable lifestyle changes for a healthier future.
Our Working Process and Consultation Team
Dr. Syeda Sonia Rahman
MBBS (DU), FCPS (course) Obstetrician and Gynecologist Bhulta General Hospital Ltd
Dr. Milia Islam
MBBS (DU), PGT (BSMMU) Associate Registrar, Pediatrics Department Medical College for Women & Hospital
Dr. Srijony Ahmed
MBBS (DU), MD (Psychiatry) Associate Professor Dhaka Community Medical College Consultant Psychiatrist, MSE Center
Ms. Kaniz Fatima Chhanda
Biochemist and Molecular Biologist (DU), Athlete, Certified Personal Trainer (American Council on Education), Former Research Fellow, ICDDR,B, National Forensic DNA Profiling Laboratory, DMCH
Assessment
We start by gathering all the medical and lifestyle information from each participant to understand their unique needs.
Analysis
Our expert team of doctors, nutritionists, psychologists, and physiotherapists analyzes the data to create a personalized plan.
Monitoring
We continuously track the participant's progress, making necessary adjustments to the plan for optimal results.
Our Achievements
Happy Customers
Success Rate
Users Globally
Countries Served
Lives Impacted
Thank you for your interest in Dear Diet
Using science-based tools to help clients achieve sustainable weight
loss, live a healthier, more fulfilling life.
Dear Diet helped me lose 4 kgs, reduce my waistline by 1.5 inches, and define my jawline. I feel healthier and more confident!
With Dear Diet, I’ve lost 8 kgs, reduced face fat, and achieved a more contoured jawline. My skin is clearer and healthier than ever!
Thanks to Dear Diet, my skin is glowing, my jawline is more defined, and I've noticed a significant reduction in face fat. I feel more confident than ever!
Stronger unpacked felicity to of mistaken. Fanny at wrong table ye in. Be on easily cannot innate in lasted months on. Differed and and felicity.
7,000 Steps a Day — Smarter and Healthier! New research shows just 7,000 daily steps can sharpen your mind and cut your risk of death due to any cause by 47%, A simpler goal than the classic 10,000! DOI: 10.1016/S2468-2667(25)00164-1 #7000StepsADay #HealthyHabits #SmartLiving #Longevity #BrainHealth #HeartHealth #MoveMore #ActiveLifestyle
🏴☠️কীভাবে বুঝবেন মৃত্যু ঝুঁকিতে আছেন? একজন মেক-আপ আর্টিস্টের প্রাণ ঝরে গেলো অল্প বয়সে। তাসনিম তমার মতো বডি শেমিংয়ের শিকার হবেন না। ডায়েট কন্ট্রোল আর অসুস্থতার তফাৎ বুঝুন। ⚠️ নিজে সাবধান হোন। অন্যকেও সাবধান করুন। #kanizfatimachhanda #TasneemToma #weightloss #DearDiet #StopBodyShaming #CrashDiet #BeKind #EndBullying #MakeupArtist #sadstory #fatloss #extremeweightloss #fitness #toma #death #Tragedy #stopbullying #howtoloseweight #influencer
INSPIRING TRANSFORMATION: Lubdhok Liza’s Dedication Shines! Despite her hectic schedule,Lubdhok Liza proved that consistency & commitment lead to incredible results! In just 2 months,she: ✅ Lost 5 kg of overall weight ✅ Shed 1.5 inches from her lower abdomen Her journey with DEAR DIET is a testament to the fact that,no matter how busy life gets, health should never take a back seat! #DearDietSuccess #WeightLossJourney #HealthyLifestyle #Transformation #DedicationPaysOff #FitnessMotivation #BusyButHealthy
Antibiotics ≠ Virus Killers Antibiotics fight bacteria—not viruses. So they won’t work for: Colds or runny noses (even with green mucus) Most sore throats (unless it’s Streptococcus) The flu Use antibiotics wisely—only when needed! Source: Centers for Disease Control and Prevention #AntibioticAwareness #StopAntibioticMisuse #FightAntimicrobialResistance #UseAntibioticsWisely #CDC #HealthEducation #PublicHealth #AntibioticResistance #InfectionPrevention #SmartUseOfAntibiotics
Vitamin D & Aging A study suggests vitamin D may slow telomere shortening, which is a natural part of aging. Gives potential protection against age-related diseases and promotes healthier aging. Source: https://doi.org/10.1016/j.ajcnut.2025.05.003 #VitaminD #HealthyAging #TelomereHealth #AntiAging #Longevity #AgeGracefully #NutrientPower
🤔 আজকাল সহজেই ভুলে যাচ্ছেন? 🏋🏻♀️রোজ ১ ঘণ্টা হাঁটলেও কি বাকি সময় বসে কাজ করছেন? 🚹বয়স বেশি না কিন্তু ব্রেইন দ্রুত চলছে না? কীভাবে ভুলে যাওয়া রোগ থেকে বাঁচবেন? #kanizfatimachhanda #memory #aging #StayYoung #alzheimers #HowNotToAge #workout #sedentarylifestyle #ActiveLifestyle #selfawareness #deardiet #knowyourworth
Dark Chocolate for Your Skin? Yes, Please! Rich in flavanols, dark chocolate may help protect against UV damage, boost elasticity, and smooth wrinkles—thanks to its antioxidant power. Sweet treat, glowing skin! PMID: 16702322 #DarkChocolate #SkinHealth #Antioxidants #Flavanols #HealthySkin #GlowingSkin #SkincareFromWithin #UVProtection #AntiAging #WrinkleCare
October goes pink for a reason October, the breast cancer awareness month, reminds us that early detection saves lives. Let’s stand together, spread awareness, and support every fighter and survivor of breast cancer. This Pink October, let’s talk, share, and care because awareness saves lives. Check yourself, protect yourself. #BreastCancerAwareness #PinkOctober #EarlyDetectionSavesLives #CheckYourBreasts #FightLikeAWoman #BreastCancerSupport #CancerAwareness
Meet Aziza Sultana Shila – 2kg lighter and glowing with confidence! 💪✨ Her journey is a reminder that with the right plan, mindset, and a little dedication, anything is possible. No starving, no stress — just smart choices, guided support, and sustainable habits. #DearDiet #TransformationStory #HealthyLiving #FitnessMotivation #WellnessJourney #SustainableWeightLoss #HealthyHabits #BeforeAndAfter #NutritionMatters #LifestyleChange #GetFitWithDearDiet
When Worry Becomes Illness Hypochondriasis is the persistent fear of having a serious disease—driven by misinterpreting normal body sensations. It’s not just anxiety; it can take over daily life. PMID: 37350211, 2183757 #HealthAnxiety #Hypochondriasis #MentalHealthAwareness #MindBodyConnection #HealthFacts
Olive Oil Fights Liver Damage! Tyrosol & oleocanthal in extra virgin olive oil protect the liver, fight inflammation, and may slow liver disease progression as MASLD to liver carcinoma. PMID: 39452069 #OliveOilMagic #HealthyLiver #LiverCare #NaturalHealing #EatForHealth #AntiInflammatoryFoods #OliveOilBenefits #WellnessJourney #HealthTips #Superfood
Menopause: Too Early or Just on Time? Natural menopause hits around 52, normal between 45–55. Before 40? That’s premature—and needs medical attention. Know your timing, keep your menstrual health good! PMID: 29939603, 26316242 #MenopauseAwareness #WomenHealth #HormoneHealth #MenstrualHealth #PrematureMenopause #HealthyAging #WomensWellness
Afsheen Ali's Incredible Results with DEAR DIET!🌟 - Weight Lost: 4 kg in just 2 months 💪 - Waistline Reduced: 4.3 inches 🔥 - Lower Abdomen Reduced: 4.2 inches ✨ Afsheen’s dedication and hard work are truly inspiring! Ready to transform? Join DEAR DIET now and start your journey ! 💚 #TransformationJourney #DEARDIETSuccess #WeightLossGoals #InspiringResults #HealthyLifestyle #FitnessMotivation #WaistlineGoals #BodyTransformation #WeightLossMotivation #SuccessStory #FitFam #BelieveInYourself #StrongerEveryDay
Meet Sara Azmin! In just ONE month, Sara made some amazing changes with the help of DEAR DIET— and the results speak for themselves! She lost 2 kg in a healthy, sustainable way and experienced a noticeable transformation in her face— looking fresher, more energized, and glowing from within! #DearDietJourney #TransformationTuesday #HealthyLiving #GlowUp #DEARDIET
Zinc vs. Acne: A Powerful Ally Zinc helps reduce inflammatory acne, especially papules, whether used alone or alongside other treatments. Clearer skin, backed by science! PMID: 32860489 #ZincForSkin #AcneRelief #ClearSkinJourney #HealthySkinTips #AcneTreatment #SkincareScience #InflammationControl #DermatologyFacts
Meet Moumita — a true example of dedication and balance! She lost 4.5 kg in just 1.5 months with DEAR DIET, staying consistent and mindful with every choice she made. #DearDiet #WeightLossJourney #HealthyLifestyle #Transformation #Motivation #RealResults #FitnessGoals #HealthyChoices #Dedication #BeforeAndAfter #WellnessJourney